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Stop Stress Now! Online
Have you ever wished you could feel less overwhelmed? Do you ever lie awake in bed and wish you could fall asleep, but your mind keeps racing? Have you ever wanted to feel like you had more control in your life? Dr. Kimberly Lemke, a clinical psychologist trained in Cognitive Behavioral Therapy for Insomnia will teach you evidence-based strategies that will give you control back of your mind, body and sleep. Stop stress NOW from having power and control over your life with these effective and practical strategies!
Registration confirmation will include the Zoom link.
Registration has closed.